This warm take on a typical smoothie has all the sweetness kapha doshas crave with the spices that will get them up and moving. Keep things interesting by mixing up the spices and fruits to maximize seasonality and flavor excitement.
Step 1
In a small saucepan over medium heat, heat the rice milk.
Step 2
In a blender, blend the milk, figs, peach, strawberries, flaxseed, turmeric, nutmeg, and cinnamon until smooth.
Step 3
Pour into a glass and enjoy.
Season: Spring
Tastes: Astringent, Bitter, Pungent, Salty, Sweet
Can use cow’s milk for more protein.
Substitute cherries for the strawberries and avocado or mango for the peach. Use cold milk and consider adding ice cubes for extra cooling.
Add ginger for even more support.
When making spice blends, pastes, or salad dressings, double or triple the recipe, seal, and store in the fridge for use the following week. Most recipes will last two to three weeks, depending on the ingredients and how well you seal it.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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